Some days, you just crush it

 Some days, you just crush it, and some days you don't. 

Today, I swam a little freestyle--wondering where in the stroke, power is most effectively applied. Then a little backstroke wondering the same and if I rotated sufficiently. 

I saw Michael H. and told him I saw both goggles out the water while taking his breath. Maybe the tips I gave will help eventually.

Did 4-6 laps of dolphin kicks emphasizing the hip as the initiation point of each kick and did a few laps of one-arm-fly. A few 25's of full stroke felt incredibly smooth and fluid. 

A few laps of breast stroke finished the 40 minute workout.