I discover "Slow is fast" and "less is more" a few times a year. Today I swam relaxed drills to add technique, applying mindfulness to swimming.
Butterfly. Doing the stone skipper drill (hands recover underwater) as relaxed as possible, allowing a focus on timing the pull to when I have my head positioned near the water surface. Focus also on hand position during the pull. Work on kick next to see how it augments the stroke.
This is complicated. Other people just get in the water and swim--I make it difficult.
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