Serve rock

 I asked Ryan in the 2minutetennis weekly group Zoom class what can I do at the beginning of each stroke that will help ensure all the checkpoints fall into place without thinking about them?

Answer for groundstrokes And Volleys: Keep your elbows out.

Answer for serve: Rock forward and back before starting to serve. Some servers were even lift the toes at the front foot if not the entire foot when beginning the service motion.

I tried that today. It worked but anytime I try something new it works for maybe 30 to 45 minutes. The next time I go out, I either forget something or else it just plain doesn’t work.